Category Archives: Physical Therapy

  1. Strength Training Critical for Active, Independent Aging

    To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis…

  2. Did You Know? National Physical Therapy Month Edition

    October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and…

  3. Pools Offer Fitness and Relief for Older Adults

    While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, say physical therapists and other health care…